Course curriculum

  • 01

    Introduction to the 4 week course

    • Introduction

  • 02

    Week 1 - Introduction and overview of this weeks meditation

    • Week 1 - Introduction

  • 03

    Week 1 - Day 1 Meditation

    • Week 1 - Day 1

  • 04

    Week 1 - Day 2 Meditation

    • Week 1 - Day 2

  • 05

    Week 1 - Day 3 Meditation

    • Week 1 - Day 3

  • 06

    Week 1 - Day 4 Meditation

    • Week 1 - Day 4

  • 07

    Week 1 - Day 5 Meditation

    • Week 1 - Day 5

  • 08

    Week 1 - Day 6 Meditation

    • Week 1 - Day 6

  • 09

    Week 1 - Day 7 Meditation

    • Week 1 - Day 7

  • 10

    Week 2 - Introduction and overview of this weeks meditation

    • Week 2 - Introduction

  • 11

    Week 2 - Day 1

    • Week 2 - Day 1

  • 12

    Week 2 - Day 2

    • Week 2 - Day 2

  • 13

    Week 2 - Day 3

    • Week 2 - Day 3

  • 14

    Week 2 - Day 4

    • Week 2 - Day 4

  • 15

    Week 2 - Day 5

    • Week 2 - Day 5

  • 16

    Week 2 - Day 6

    • Week 2 - Day 6

  • 17

    Week 2 - Day 7

    • Week 2 - Day 7

  • 18

    Week 3 - Introduction and overview of this weeks meditation

    • Week 3 - Introduction and overview of this weeks meditation

  • 19

    Week 3 - Day 1

    • Week 3 - Day 1

  • 20

    Week 3 - Day 2

    • Week 3 - Day 2

  • 21

    Week 3 - Day 3

    • Week 3 - Day 3

  • 22

    Week 3 - Day 4

    • Week 3 - Day 4

  • 23

    Week 3 - Day 5

    • Week 3 - Day 5

  • 24

    Week 3 - Day 6

    • Week 3 - Day 6

  • 25

    Week 3 - Day 7

    • Week 3 - Day 7

  • 26

    Week 4 - Introduction and overview of this weeks meditation

    • Week 4 - Introduction and overview of this weeks meditation

  • 27

    Week 4 - Day 1

    • Week 4 - Day 1

  • 28

    Week 4 - Day 2

    • Week 4 - Day 2

  • 29

    Week 4 - Day 3

    • Week 4 - Day 3

  • 30

    Week 4 - Day 4

    • Week 4 - Day 4

  • 31

    Week 4 - Day 5

    • Week 4 - Day 5

  • 32

    Week 4 - Day 6

    • Week 4 - Day 6

  • 33

    Week 4 - Day 7

    • Week 4 - Day 7

  • 34

    Final Comments

    • Final Comments